September 18, 2017
5 Sets of:
Push Press-5 reps
*Rest 2-3 min
WOD
For Time:
15 Dead lifts
30 Wall-balls
12 Dead lifts
24 Wall-balls
9 Dead lifts
18 Wall-balls
October 11, 2020
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September 25, 2020
September 24, 2020