WOD | Tuesday 9/23/19 | CrossFit 791 Cashmere
For time:
Run 800m
Row 950/850m
AD 72/56
*15 min cap*
Work up to a heavy triple hang Squat Snatch
Establish a max ub set of WBS 20/14
For time:
Run 800m
Row 950/850m
AD 72/56
*15 min cap*
Work up to a heavy triple hang Squat Snatch
Establish a max ub set of WBS 20/14
