WOD | Tuesday 9/3/19 | CrossFit 791 Cashmere

September 02, 2019

Turkish Get up warmup as a class


 

10 minute EMOM

Even: 

1 Turkish Get up each side

Odd: 

30 seconds of crossback lunges in goblet hold

 

For time:

Row 1000/900m

50 V ups

Run 800m


*10 min cap*


 

3 minute Amrap

30 Ab Mat Sit-ups 

20 Hollow Rocks

10 TTB