WOD | Tuesday 9/5/17 | CrossFit 791

September 05, 2017

Strength-

Four sets of:

Deadlift x 5 reps

Rest 20 seconds

Seated Dumbbell Press x 5 reps

Rest 2 minutes

WOD

For Time

10 Handstand Push-Ups

20 Thrusters

30 Kettlebell Swings

30 Calorie Row

30 Kettlebell Swings

20 Thrusters

10 Handstand Push-Ups