WOD | TUESDAY 9/8/20 | CrossFit 791 Cashmere

WOD | TUESDAY 9/8/20 | CrossFit 791 Cashmere

September 07, 2020

Tuesday September 8


0-5 (Warm-up)

2 minutes of Row/AD/400m Run or Jump Rope

30 seconds of Scap Pull-ups

15 Beat Swings

10 Linked Reps of TTB*

10 Perfect Push-ups

Shoulder/Hip Prehab


5-15 (Conditioning)

8 minute Amrap

40 Double Unders

20 TTB

10 Push-ups


(@Home- Substitute 25 V-ups for TTB)


15-20 (Rest)


20-35 (Strength)

Complete 4 sets of 5:

Bench Press (Heavier than last week)


Then…


Max Rep Bench Press @75-80% of today’s 4 sets weight


(@Home- 10 minute EMOM: 5 “Perfect” Push-ups. Rest 3 minutes then complete one max set of Push-ups)


35-45 (Cleaning & Cooldown)

1 minute of:

Puppy Dog

Prayer Stretch

Supine Lizard (each side)