WOD | Tuesday1/23/18 | CrossFit 791

WOD | Tuesday1/23/18 | CrossFit 791

January 22, 2018

Tuesday 1/23/18 

Every minute, on the minute, for 5 minutes:

High Hang Clean x 1 rep @ 50-65% of 1-RM Clean
Rest 60 seconds then...


Every minute, on the minute for 5 minutes:
Clean x 1 rep @ 80% of 1-RM Clean


WOD
Complete as many rounds and reps as possible in 15 minutes of:
5 Ground to Overhead (115/75 lbs
10 Reverse Lunges with Barbell in front rack position
2 Rope Ascents