WOD | Tuesdays 2/18/20 | CrossFit 791 Cashmere

February 17, 2020

10 minutes to complete 

Find a max rep of Strict Pull Ups 

Then complete…

4 sets of 50% of your max rep Strict Pull Ups


*Banded Strict as scale*

 

5 minute EMOM

30 seconds of burpees

*Score is total reps


Rest 5 minutes


10 minute EMOM

Even:

10 Elevated Back Rack Lunges 155/105 on 45/35

Odd:

10 Weighted Cyclist Squats 65/40 (db) on 45/35