10 minutes to complete
Find a max rep of Strict Pull Ups
Then complete…
4 sets of 50% of your max rep Strict Pull Ups
*Banded Strict as scale*
5 minute EMOM
30 seconds of burpees
*Score is total reps
Rest 5 minutes
10 minute EMOM
Even:
10 Elevated Back Rack Lunges 155/105 on 45/35
Odd:
10 Weighted Cyclist Squats 65/40 (db) on 45/35