WOD | Wednesday 1/10/18 | CrossFit 791

WOD | Wednesday 1/10/18 | CrossFit 791

January 09, 2018

Wednesday 1/10/18

Five sets of:

Back Squat x 4-6 reps

*Rest 3 minutes between sets and use that time to work on mobility.

WOD

Five rounds for time of:

5 Power Cleans (155/105 lbs)

5 Thrusters (155/105 lbs)

10 Box Jump-Overs (24"/20")

*Rest 1 minute