January 14, 2020
8 minute Amrap
Even:
25 seconds of strict TTB
Odd:
20 seconds of strict Pull Ups
(Partner assist if needed)
Work up to a heavy 5 rep DL
For time:
10-9-8-7-6-5-4-3-2-1
DL @50% of max
HSPU or DB PP
*12 min cap*
October 11, 2020
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September 25, 2020
September 24, 2020