WOD | Wednesday 1/15/20 | CrossFit 791 Cashmere

January 14, 2020

8 minute Amrap

Even:

25 seconds of strict TTB

Odd: 

20 seconds of strict Pull Ups 

(Partner assist if needed)

 

Work up to a heavy 5 rep DL

 

For time:

10-9-8-7-6-5-4-3-2-1

DL @50% of max

HSPU or DB PP

*12 min cap*

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