WOD | Wednesday 1/16/19 | CrossFit791 Cashmere

January 15, 2019

Handstand Practice

10 minute EMOM

Even: 40 seconds of Rotational Ball Slams

Odd: 40 second Tuck Hold

 

15 minute Amrap

24/21 cal row

20 Grasshoppers

12 Hand Box Overs 30/24

8 Dumbbell Thrusters 40/25

4 Burpee Pull-ups