WOD | Wednesday 1/17/18 | CrossFit 791
Wednesday 1/17/18
Every 3 minutes, for 15 minutes (5 sets):
Strict Shoulder Press x 1 rep
Suggested loads per set (by %): 80, 85, 90, 95, 95+
Once you have found your 1-RM (which you will use for the this entire next cycle), then preform the following....
Every 3 minutes, for 6 minutes (2 sets):
Push Press x Max Reps @ 80-85% of today 1-RM
WOD
"Helen"
Three rounds for time of:
400 m run
21 Kettlebell Swings (24/16 kg)
12 Pull-Ups
