WOD | Wednesday 1/22/20 | CrossFit 791 Cashmere

January 21, 2020

Warmup DL for EMOM

 

10 minute EMOM

Even:

40 seconds of:

10 DL @55% of max

Max Burpee over bar in remaining time


Odd:

45 seconds of:

20 second side plank on each side (5 second transition between each side)

 

12 min Amrap

500/450m Row

50 Sit Throughs

30 Plate GTO 45/35

15 Goblet Squats AHAP

 

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