WOD | Wednesday 1/23/19 | CrossFit 791 Cashmere

January 22, 2019

Turkish Get up Skill Work

 

5 sets on each side of TGU

 

 

20 minute Amrap

60/54 Calorie Row

50 Double Unders

40 Abmat Sit-ups

30 Plate GTO 45/25

20 Single Arm Thrusters 53/35 (10 each arm)

10 Devils Press 40/25