WOD | Wednesday 1/24/18 | CrossFit 791

WOD | Wednesday 1/24/18 | CrossFit 791

January 23, 2018

Wednesday 1/24/17

Five set of:

Deadlift x 3 reps

*increase load per set


WOD
For time:
10 Muscle-Ups
25 Thrusters (75/55 lbs)
1,000 meter row
25 Thrusters (75/55 lbs)
10 Muscle-Ups
*If unable to do a muscle-up, choose a scale that challenges you at your skill level