WOD | Wednesday 1/29/20 | CrossFit 791 Cashmere

January 28, 2020

Work up to a heavy 5 rep TnG Deadlift

 

Complete 3x5 Deadlift @90% of today’s heavy 5 rep

 

For time:

50 TTB

40 KB DL AHAP

30 Sit Throughs 

20 Jumping Air Squats 

10 CTB Pull Ups 


*10 min cap*

 

RomWod