WOD | Wednesday 1/30/19 | CrossFit 791 Cashmere

January 29, 2019

15 minutes to find a 5 rep dumbbell bench press max and complete 3x8 at a lower weight

 

10 minute EMOM

Even:

40 seconds of pushups on a plate 45/25 (Switch Hand on plate each rep)

Odd:

8 Dumbbell Rows on each side


 

5 min Amrap

50 sit-ups

30 sit throughs


 

RomWod Cooldown