WOD | Wednesday 1/31/18 | CrossFit 791

WOD | Wednesday 1/31/18 | CrossFit 791

January 30, 2018

Wednesday 1/31/18

Four sets of:

Back Squats x 8 reps

Rest between sets

Choose the same weights you used last week. If you missed last week's squat session, select a weight that will make your final 2-3 reps of your final set extremely difficult.

WOD

Three rounds for time of:

400 m row

30 Alternating Cossack Squats

15 Toes 2 Bar