WOD | Wednesday 1/9/19 | CrossFit 791 Cashmere

January 08, 2019

Bench Press Technique Practice and Warmup for “Lynne”


20-40

“Lynne”

5 rounds:

Max rep Bodyweight Bench Press

Max rep Pull-ups (strict or kipping)


40-45

Clean up


45-50

5 min amrap

20 sit-ups

15 ball slams

10 V ups