WOD | Wednesday 10-11-17 | CrossFit 791

WOD | Wednesday 10-11-17 | CrossFit 791

October 10, 2017

Wednesday 10/11/17

Five sets of:

Deadlift x 7 reps

*Rest 20 sec.

Kettlebell Swings x 20 reps

*Rest 20 sec.

Push-Ups x 15 reps

*Rest 2 min.

WOD

For time:

Row 2000 Meters