WOD | Wednesday 10/16/19 | CrossFit 791 Cashmere

October 15, 2019

Little Robert is 1 today! He’s had a great first year at the gym and looks forward to many more with his gym family!

 

12 minutes to complete 3x5

 Deadlift

*heavier than last week*

 

15 minute Amrap

30 Calorie Row 

15 DL @40% of max

600m Run

15 Pull-ups 

30 Calorie AD

15 Dips