October 17, 2017
Wednesday 10/18/17
SKILL
Spend 10 minutes working on a gymnastics skill
WOD
Every 5 minutes for 25 minutes:
10 Thrusters (95/65)
10 Box Jumps
400 Meter Run
October 11, 2020
Read More
September 25, 2020
September 24, 2020