WOD | Wednesday 10-18-17 | CrossFit 791

WOD | Wednesday 10-18-17 | CrossFit 791

October 17, 2017

Wednesday 10/18/17

SKILL

Spend 10 minutes working on a gymnastics skill 

WOD

Every 5 minutes for 25 minutes:

10 Thrusters (95/65)

10 Box Jumps

400 Meter Run