October 01, 2019
For time:
50 thrusters 45/35
*5 min cap*
**Looking to be in the 2-3 min range**
25 minute Amrap
800m Run
40 Hand Box Overs 24/20
600m Run
25 Box Jumps 24/20
400m Farmer Carry 55s/35s
10 Dumbbell Step ups 55s/35s 24/20
Romwod
October 11, 2020
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September 25, 2020
September 24, 2020