WOD | Wednesday 10/2/19 | CrossFit 791 Cashmere

October 01, 2019

For time:

50 thrusters 45/35

*5 min cap*

**Looking to be in the 2-3 min range**

 

25 minute Amrap

800m Run

40 Hand Box Overs 24/20

600m Run

25 Box Jumps 24/20

400m Farmer Carry 55s/35s

10 Dumbbell Step ups 55s/35s 24/20

 

Romwod

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