WOD | Wednesday 10/23/19 | CrossFit 791 Cashmere

October 22, 2019

HSPU Practice 

  1. Kick up to HS work
  2. HSPU Negatives 
  3. Pike HSPU (Box)
  4. Kipping HSPU
  5. SHSPU

 

9 min Amrap

Row 20/18 calories

9 HSPU


 

Complete 3x5 DL

*heavier than last week*