WOD | Wednesday 10/23/19 | CrossFit 791 Cashmere

October 22, 2019

HSPU Practice 

1. Kick up to HS work
2. HSPU Negatives 
3. Pike HSPU (Box)
4. Kipping HSPU
5. SHSPU

 

9 min Amrap

Row 20/18 calories

9 HSPU

 

Complete 3x5 DL

*heavier than last week*

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