WOD | Wednesday 10/24/18 | CrossFit 791 Cashmere

October 23, 2018

Wednesday

0-10

Warmup


10-20

Tall Snatch and Tall Clean Skill work


20-30

15 Power Cleans @75% of max for time:

*Must reset after each rep*


30-40

15 Power Snatches @75% of max for time:

*Must reset after each rep*


40-45

Rest/Setup


45-50

Brute Beauty Wod 4

15-12-9

DL 185/135

Box Jump 24/20

Pullup


*5 min cap*