WOD | Wednesday 10/31/18 | CrossFit 791 Cashmere

October 30, 2018

Wednesday

25 minutes to complete:

10 min. to work to heavy single Back Squat

then...

5x5 1 1/4 Back Squats

 

10 min AMRAP

100m run

5 strict pull ups

10 burpees

15 goblet squats 53/35

*rest 1 min between rounds*