October 30, 2018
Wednesday
25 minutes to complete:
10 min. to work to heavy single Back Squat
then...
5x5 1 1/4 Back Squats
10 min AMRAP
100m run
5 strict pull ups
10 burpees
15 goblet squats 53/35
*rest 1 min between rounds*
October 11, 2020
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