WOD | Wednesday 10/5/19 | CrossFit 791 Cashmere

November 05, 2019

Work up to a heavy 3 rep Strict Press


 

6 minute EMOM 

Even:

15 STO 135/95

Odd:

10 Hang Power Cleans 135/95


 

10 minute Amrap

50 Double Unders 

30 Pushups

10 Strict Pull Ups


 

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