WOD | Wednesday 10/9/19 | CrossFit 791 Cashmere

October 08, 2019

10 min of AD for calories (Row 2nd option)

*Working on sustained/consistent pace- see if you can improve on last week*

 

18 minute Amrap

30 CTB Pull-ups 

60 WBS 20/14

30 TTB

120 Double Unders