WOD |Wednesday 11/1/17 | CrossFit 791

WOD |Wednesday 11/1/17 | CrossFit 791

October 31, 2017

Wednesday 11/1/17

6 sets of:

Hang Clean + Clean

Rest 1 minute

 

WOD

4 rounds for time of:

400 Meter Run

12 Alternating Dumbbell Squat Snatches (55/35 lbs)