October 31, 2017
Wednesday 11/1/17
6 sets of:
Hang Clean + Clean
Rest 1 minute
WOD
4 rounds for time of:
400 Meter Run
12 Alternating Dumbbell Squat Snatches (55/35 lbs)
October 11, 2020
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September 25, 2020
September 24, 2020