WOD | Wednesday 11/13/19 | CrossFit 791 Cashmere

November 12, 2019

10 min Partner Amrap

Max Calorie Row (alternate every 10 calories)


 

4 rft

10 Cossack Squats 35/26 (kb)

20 Sit Throughs 

30 Russian Twists 


*10 min cap*


 

5 min Amrap

20 Double Unders 

15 V ups

10 Hollow Rocks