WOD | Wednesday 11/14/18 | CrossFit 791 Cashmere

November 13, 2018

6 minute EOMOM

1 minute of WBS

 

With a running clock:

At 0:

15-12-9

Hspu

Ctb Pull-ups


At 10:

18-15-12

DL 165/105

Lateral Burpee over bar