WOD | Wednesday 11/15/17 | CrossFit 791

WOD | Wednesday 11/15/17 | CrossFit 791

November 14, 2017

Wednesday 11/15/17

Skill

Take 15-20 minutes to build up to today's 1 RM Clean and Jerk

WOD

"The Chief"

Against a three-minute running clock, complete as many rounds and reps as possible of:

3 Power Cleans (135/95 lbs)

6 Push Ups

9 Air Squats

Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.