WOD | Wednesday 11/15/17 | CrossFit 791
Wednesday 11/15/17
Skill
Take 15-20 minutes to build up to today's 1 RM Clean and Jerk
WOD
"The Chief"
Against a three-minute running clock, complete as many rounds and reps as possible of:
3 Power Cleans (135/95 lbs)
6 Push Ups
9 Air Squats
Repeat for a total of five sets, resting 60 seconds between sets. Pick up each set where you left off when the last ended.