18 minute EMOM
Min 0-
30 seconds of RKBS
Min 1-
40 seconds of sa hang db c&j (start with weaker arm and switch at 20 seconds)
Min 2-
30 seconds of hollow flutter kicks
Min 3-
40 second tuck hold
Min 4-
30 seconds of ball slams
Min 5-
40 second wall sit
1 min max sit throughs
1 min rest
1 min max kb dl
1 min rest
1 min max wall walks