WOD | Wednesday 11/20/19 | CrossFit 791 Cashmere

November 19, 2019

18 minute EMOM

Min 0-

30 seconds of RKBS


Min 1-

40 seconds of sa hang db c&j (start with weaker arm and switch at 20 seconds)


Min 2-

30 seconds of hollow flutter kicks


Min 3-

40 second tuck hold


Min 4-

30 seconds of ball slams


Min 5-

40 second wall sit

 

 

1 min max sit throughs


1 min rest


1 min max kb dl 


1 min rest


1 min max wall walks