WOD | Wednesday 11/20/19 | CrossFit 791 Cashmere

November 19, 2019

18 minute EMOM

Min 0-

30 seconds of RKBS

Min 1-

40 seconds of sa hang db c&j (start with weaker arm and switch at 20 seconds)

Min 2-

30 seconds of hollow flutter kicks

Min 3-

40 second tuck hold

Min 4-

30 seconds of ball slams

Min 5-

40 second wall sit

 

 

1 min max sit throughs

1 min rest

1 min max kb dl 

1 min rest

1 min max wall walks

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