November 20, 2018
10 minute EMOM
Even: 5 rotational slam balls each side
Odd: 16 D Ball Cleans
Rest/Setup
15 minute Amrap
Max meters (Rowing) or Max distance (Run)
Rest
3 minute Amrap
Max Sit-ups
October 11, 2020
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September 25, 2020
September 24, 2020