WOD | Wednesday 11/21/18 | CrossFit 791 Cashmere

November 20, 2018

10 minute EMOM

Even: 5 rotational slam balls each side

Odd: 16 D Ball Cleans

 

Rest/Setup

 

15 minute Amrap

Max meters (Rowing) or Max distance (Run)

 

Rest

 

3 minute Amrap

Max Sit-ups

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