WOD | Wednesday 11/27/19 | CrossFit 791 Cashmere

November 26, 2019

10 min of OHS practice 

*Working on improving form- light to medium weight*

**Full ROM, active shoulders,upright torso, and elbows forward (external rotation)**

 

Work up to a heavy single Snatch (Power or Squat are both acceptable)

 

5 rounds for time:

8 Muscle ups

16 Single Dumbbell Step ups 50/35 24/20


*15 min cap*