WOD | Wednesday 11/27/19 | CrossFit 791 Cashmere
10 min of OHS practice
*Working on improving form- light to medium weight*
**Full ROM, active shoulders,upright torso, and elbows forward (external rotation)**
Work up to a heavy single Snatch (Power or Squat are both acceptable)
5 rounds for time:
8 Muscle ups
16 Single Dumbbell Step ups 50/35 24/20
*15 min cap*