WOD | Wednesday 11/28/18 | CrossFit 791 Cashmere

November 28, 2018

10 minutes to work up to a heavy 3 rep front squat

 

10 minutes to establish a heavy single clean and jerk

 

10 minutes of the following interval:


30 seconds on/ 90 seconds off


Max meters (Row)


 

RomWod Cooldown