WOD | Wednesday 11/29/17 | CrossFit 791

WOD | Wednesday 11/29/17 | CrossFit 791

November 28, 2017

Wednesday 11/29/17

Take 15-20 minutes to build to today's 1-RM Push Press

WOD

Every 6 minutes, for 18 minutes (3 sets) for times:

Row or Run 500 m

5 Front Squats (115/75 lbs)

20 Push Press (115/75 lbs)

15 V-Ups