WOD | Wednesday 11/7/18 | CrossFit 791 Cashmere

November 06, 2018

15 minute partner Amrap

Row for calories (partner 1)

15 burpees (partner 2)

*when partner 2 finishes 15 burpees switch roles*

 

9 minute Amrap

Run 400m or AD 25/20 Calories

3 TTB

4 CTB Pull-ups

5 BMU

30 Double Unders