WOD | Wednesday 11/8/17 | CrossFit 791

WOD | Wednesday 11/8/17 | CrossFit 791

November 07, 2017

Wednesday 11/8/17

Push Press

Set 1 - 3 reps

Set 2 - 2 reps

Set 3 - 2 reps

Set 4 - 1 rep

Set 5 - 1 rep

Set 6 - 1 rep

*Rest between sets 

WOD

4 rounds for time:

10 Deadlifts (275/185 lbs)

15 Ring Dips

30 Double-Unders