November 07, 2017
Wednesday 11/8/17
Push Press
Set 1 - 3 reps
Set 2 - 2 reps
Set 3 - 2 reps
Set 4 - 1 rep
Set 5 - 1 rep
Set 6 - 1 rep
*Rest between sets
WOD
4 rounds for time:
10 Deadlifts (275/185 lbs)
15 Ring Dips
30 Double-Unders
October 11, 2020
Read More
September 25, 2020
September 24, 2020