WOD | Wednesday 12/11/12 | CrossFit 791 Cashmere

December 10, 2019

Work up to a challenging 10 rep Deadlift

(Shoulders back Squeeze Butt)

 

For time:

10 DL @60%

10 DL @55%

10 DL @50%

10 DL @45%

10 DL @40%


*3 min cap*


**Partner up and one prayer goes while other switches out weight for them- then switch roles after completion**

 

Athlete Choice Tabata(s)


Choose 2:

Airdyne 

Jump Rope

Sit Throughs 

Ball Slams


*2 Full tabatas with a 2 min rest between*

**Score is lowest reps in a given round**