WOD | Wednesday 12/11/12 | CrossFit 791 Cashmere
Work up to a challenging 10 rep Deadlift
(Shoulders back Squeeze Butt)
For time:
10 DL @60%
10 DL @55%
10 DL @50%
10 DL @45%
10 DL @40%
*3 min cap*
**Partner up and one prayer goes while other switches out weight for them- then switch roles after completion**
Athlete Choice Tabata(s)
Choose 2:
Airdyne
Jump Rope
Sit Throughs
Ball Slams
*2 Full tabatas with a 2 min rest between*
**Score is lowest reps in a given round**