December 17, 2019
Complete 2 sets of 3 and 2 sets of 5 of:
Push Press
Complete 3 max efforts of:
500m Row
Or
400m Run
36/30 Calorie AD
*Athletes choice- pick any combination of the list or all of one*
October 11, 2020
Read More
September 25, 2020
September 24, 2020