WOD | Wednesday 12/18/19 | CrossFit 791 Cashmere

December 17, 2019

Complete 2 sets of 3 and 2 sets of 5 of:

Push Press

 

Complete 3 max efforts of:

500m Row

Or

400m Run

Or

36/30 Calorie AD


*Athletes choice- pick any combination of the list or all of one*