WOD | Wednesday 12/19/18 | CrossFit 791 Cashmere
Every 7:00 for 2 sets:
40 dumbbell snatch 50/35
20/18 calorie row
10 muscle ups
Rest
With a running clock:
10 min Amrap:
120 Double Unders
60 WBS 20/14
30 TTB
At 15:
4 minute Amrap
Max Lateral Burpee Box Overs 24/20
*Scale is Lateral Step Over*