WOD | Wednesday 12/19/18 | CrossFit 791 Cashmere

December 18, 2018

Every 7:00 for 2 sets:

40 dumbbell snatch 50/35

20/18 calorie row

10 muscle ups

 

Rest

 

With a running clock:

10 min Amrap:

120 Double Unders

60 WBS 20/14

30 TTB

 

At 15:

 

4 minute Amrap

Max Lateral Burpee Box Overs 24/20

*Scale is Lateral Step Over*

---

Also in WOD | CrossFit 791 Cashmere