WOD | Wednesday 12/20/17 | CrossFit 791

WOD | Wednesday 12/20/17 | CrossFit 791

December 19, 2017

Wednesday 12/20/17

4 sets of:

10 Hollow Rock

10 V-Ups

10 Tuck-Ups

10 Second tuck hold

WOD

Three sets for max reps of:

60 seconds of Wall Balls (20/14 lbs)

60 seconds of Rest

60 seconds of Power Cleans (135/95 lbs)

60 seconds of Rest

60 seconds of Box Jumps

60 seconds of Rest

60 seconds of Buprees

60 seconds of Rest