WOD | Thursday 12/26/18 | CrossFit 791 Cashmere

December 26, 2018

Warmup Front Squat and Back Squat

 

EMOMx12 min

Even: 3 Front Squats

Odd: 5 Back Squats

@60-70% of Front Squat 1rm


 

10 min Amrap

20/18 Calorie Row

10 HSPU

10 TTB