WOD | Wednesday 12/4/19 | CrossFit 791 Cashmere
Complete 4 sets of 8 reps of:
Ring Row (armpit) or Barbell (attached to rig) Row (chest to bar)
*Challenge yourself on the angle or add a box for your feet*
**Rest as needed between sets**
20 minute time period:
0-2
Row 500m for time
2-5
Rest
5-7
30/25 Calories AD for time
7-10
Rest
10-12
100 Double Unders for time
12-15
Rest
15-17
75 RKBS AHAP for time