WOD | Wednesday 12/4/19 | CrossFit 791 Cashmere

December 03, 2019

Complete 4 sets of 8 reps of:

Ring Row (armpit) or Barbell (attached to rig) Row (chest to bar)

*Challenge yourself on the angle or add a box for your feet*

**Rest as needed between sets**


 

20 minute time period:

0-2

Row 500m for time

2-5

Rest

5-7

30/25 Calories AD for time

7-10

Rest

10-12

100 Double Unders for time

12-15

Rest

15-17

75 RKBS AHAP for time