WOD | Wednesday 12/5/18 | CrossFit 791 Cashmere

December 04, 2018

3 rounds for time:

20 Bear Hug Step ups

15 TTB

*10 min cap*

 

15 minutes to establish:

5, 10 and 15 rep Push Jerk

 

1 min amrap Hollow Rocks

1 min rest

1 min amrap Jumping Air Squats

1 min rest

1 min amrap V-ups