WOD | Wednesday 3/11/20 | CrossFit 791 Cashmere

March 10, 2020

Work up to a heavy single bench press

 

10 minute EMOM

Even:

5 Bench Press @80% of today’s HS

Odd:

3 Segmented Strict Pull Ups 


*Spot and partner assist this EMOM*

 

5 minute Amrap

10 Snap to Hollow

20 Sit Throughs

30 Russian Twists