WOD | Wednesday 2/12/20 | CrossFit 791 Cashmere

February 11, 2020

Behind the Neck Split Jerk Practice 

 

Complete 3 sets of 1 BNK Split Jerk + 1 Split Jerk (Front Rack) with a 2 second hold in both splits @70-75% of Split Jerk

 

14 minute Amrap

Run 400m 

30 Front Rack DB Lateral Step Overs 55/35 

20 Pushups 

10 Hang SA DB Snatches 65/45 (5 each side)