WOD | Wednesday 2/13/19 | CrossFit 791 Cashmere

February 12, 2019

Warmup Dumbbell DT

 

10 rounds for time:

Dumbbell DT

12 DL

9 Hang Clean

6 Jerk

*Alternate arm after each set- start with non dominant arm*

Rx weight: 65/45

**15 minute time cap

 

9 minute Amrap

1,2,3,4,5… BMU

2,4,6,8,10… HSPU

3,6,9,12,15… TTB


 

RomWod Cooldown