Warmup Dumbbell DT
10 rounds for time:
Dumbbell DT
12 DL
9 Hang Clean
6 Jerk
*Alternate arm after each set- start with non dominant arm*
Rx weight: 65/45
**15 minute time cap
9 minute Amrap
1,2,3,4,5… BMU
2,4,6,8,10… HSPU
3,6,9,12,15… TTB
RomWod Cooldown