WOD | Wednesday 2/19/20 | CrossFit 791 Cashmere

February 18, 2020

Split Jerk Skill Warmup with pvc or bar

 

Every 90 seconds of 6 sets 

2 Split Jerks with a 2 second pause in split @75% of max

 

For time:

Run a mile/1900/1700m Row/135/115 Cal AD 

 

*Athletes Choice*