February 18, 2020
Split Jerk Skill Warmup with pvc or bar
Every 90 seconds of 6 sets
2 Split Jerks with a 2 second pause in split @75% of max
For time:
Run a mile/1900/1700m Row/135/115 Cal AD
*Athletes Choice*
October 11, 2020
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September 25, 2020
September 24, 2020