WOD | Wednesday 2/20/19 | CrossFit 791 Cashmere

February 19, 2019

Take the first 10 minutes to establish a heavy single Strict Press

Then complete:

2 sets of 5 @70-80% of HS

2 sets of 3 @80-90% of HS


*Rest 2 minutes between sets*


 

9 minute Amrap

Row 30/27 calories

10 TTB

30 Double Unders

10 Burpee Pull-ups


 

RomWod Cooldown